Title:
You are your own gym : the Bible of bodyweight exercises / Mark Lauren with Joshua Clark.
ISBN:
9780345528582
Personal Author:
Edition:
2011 Ballantine books trade paperback edition.
Publication Information:
New York : Ballantine Books Trade Paperbacks, [2011]
©2010
Physical Description:
171 pages : illustrations ; 23 cm
General Note:
Originally published: New Orleans, LA : Light of New Orleans Pub., ©2010.
Contents:
Mission success : lean, strong, and confident -- How I got here -- Why bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Appendix 1: Household equipment -- Appendix 2: The 6 necessary training principles behind any successful fitness program -- Appendix 3: The science behind the program.
Summary:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Added Author:
OCLC Number:
ocn669754812
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
