Cover image for Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.
Title:
Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.
ISBN:
9781623368852

9781623368838
Personal Author:
Willey, Kira
Publication Information:
Emmaus, PA : Rodale Kids, [2017]

©2017
Physical Description:
x, 84 pages : color illustrations ; 24 cm.
Contents:
Be calm -- Focus -- Imagine -- Make some energy -- Relax.
Summary:
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Subject Term:
Mindfulness (Psychology)

Breathing exercises -- Therapeutic use

Meditation for children

Meditation

Health
Genre:
Picture books
Added Author:
Betts, Anni
Audience:
Decoding demand: 62 (high) Semantic demand: 79 (high) Syntactic demand: 78 (high) Structure demand: 70 (high) Lexile
Audience:
560L Lexile
Series Title:
Mindfulness moments for kids.
Series Sequence:
Mindfulness moments for kids
OCLC Number:
on1013974160
Availability:
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