Title:
131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight / Chalene Johnson.
ISBN:
9781401956783
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2019.
Physical Description:
xxiii, 376 pages : color illustrations ; 24 cm
Contents:
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll need to read -- Prep for success -- Give your gut a fresh start: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
Summary:
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
Genre:
OCLC Number:
on1082295202
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
