![Cover image for Body love every day : choose your life-changing 21-day path to food freedom / Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner].](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=1132265074&isbn=9780062870803&issn=/LC.JPG "Cover image for Body love every day : choose your life-changing 21-day path to food freedom / Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner].")
Title:
Body love every day : choose your life-changing 21-day path to food freedom / Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner].
ISBN:
9780062870803
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
©2019
Physical Description:
xv, 415 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Contents:
Protein : builds lean muscle and curbs cravings -- Fat : good for brain health and makes you full, not fat! -- Fiber : for gut health and glucose control -- it helps you go -- Greens : nutrient-dense, detoxifying, and hydrating -- The "not-so-fab" four : your optional "plus-one" -- Girl on the go : find balance wherever life takes you -- Domestic goddess : build your healthy dream house -- Plant-based devotee : be true to yourself and thrive -- Red-carpet ready : a healthy regimen for a tight deadline -- Inner perfectionist : let go of perfect and embrace body love.
Summary:
The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event.
Genre:
OCLC Number:
on1132265074
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
