Title:
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down / Dr. Kathleen Smith.
ISBN:
9780316492539
Personal Author:
Edition:
First edition.
Publication Information:
New York : Hachette Books, 2019.
Physical Description:
x, 210 pages : illustrations ; 22 cm
General Note:
Includes index.
Contents:
Introduction -- Your anxious self. Focusing on yourself ; Thinking and feeling ; Your pretend self ; Defining yourself -- Your anxious relationships. Your family ; Your parents ; Ugh, dating ; Love ; Making friends ; Finding community -- Your anxious career. The job hunt ; Your terrible boss ; Procrastination and productivity ; Switching careers ; Being a leader -- Your anxious world. Smart phones and social media ; Politics and religion ; The long game.
Summary:
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- provided by publisher.
Genre:
OCLC Number:
on1131818916
Availability:
Eagan - Wescott~1
