Stress 101 : the lowdown on invisible tigers -- The fight, flight, or freeze response -- Short- and long-term stress -- Coping strategies -- 10 myths and the truth about stress -- 10 tiger-taming techniques -- Some benefits of physical activity -- The fit formula for physical activity -- Why is eating healthy so important? -- Bad diet habits -- Why it can be hard to eat well -- What are relaxation techniques? -- Focused breathing -- Sitting in the calm -- Progressive muscle relaxation (PMR) -- Assertiveness skills -- The assert formula -- The importance of weaving a safety net -- The five levels of relationships -- Strengthening relationships -- Writing your own script -- Reaching your goals -- How time management can help you -- Setting priorities -- Time management tips -- Are you a risk taker? -- Start small and give yourself a chance to learn -- Avoiding perfectionism -- Find support and celebrate successes -- Decisions are powerful -- Making decisions when the pressure's on -- Managing peer pressure -- Seeing the upside -- Positive self-talk -- Lighten up -- First aid for tiger bites -- When is it time to get help?