30-minutes to fitness. Amped up cardio live / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Title:
30-minutes to fitness. Amped up cardio live / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Edition:
Widescreen.
Publication Information:
[United States?] : [CoffeyFit?], [2016]
©2016
Physical Description:
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
General Note:
DVD; NTSC; widescreen presentation.
Instructional program.
Title follows end credits.
Program content: ©2016.
Audio option: with or without music.
"The original 30 minute workouts"--Container
Summary:
Two workouts incorporating basic aerobic moves, boxing, plyometrics, calisthenics, and core work, designed to trim the waistline, tone arms, legs, and glutes, and increase overall strength.
Added Corporate Author:
Performer:
Instructor, Kelly Coffey-Meyer
Production Credits:
Photography, Noelle Roberts.
OCLC Number:
ocn957779394
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1