Title:
30 minutes to fitness. Cardio sculpt overload one-on-one.
Publication Information:
[Hackensack, N.J.] : Bayview Films, [2020]
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
General Note:
Title from web page.
Wide screen.
DVD, wide screen.
Summary:
Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
Added Author:
Added Corporate Author:
Performer:
Instructor, Kelly Coffey-meyer.
OCLC Number:
on1135064694
Availability:
Rosemount - Robert Trail~1