Title:
Beginner Tai chi for health : mirror-view exercises / Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
ISBN:
9781594396694
Edition:
Widescreen.
Publication Information:
Wolfeboro, NH : YMAA Publication Center, [2019]
©2019
Physical Description:
1 videodisc (75 min.) : sound, color ; 4 3/4 in.
General Note:
Instructional program.
Title from container.
Program content: ©2019.
Wide screen.
Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.
DVD; NTSC; widescreen presentation; Dolby Digital.
Summary:
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Added Corporate Author:
Audience:
YMAA Publication Center recommended skill level: 1 (out of 3).
Performer:
Instructor, Helen Liang.
OCLC Number:
on1084741903
Availability:
Inver Grove Heights - Inver Glen~1
Apple Valley - Galaxie~1
Eagan - Wescott~1
Hastings - Pleasant Hill~1
