Title:
Independence fitness. Abs & core workout for seniors.
Publication Information:
Hackensack, NJ : BayView Entertainment, [2016]
Physical Description:
1 videodisc (67 min.) : sound, color ; 4 3/4 in.
General Note:
Title from sell sheet.
Widescreen.
DVD.
Contents:
Play standing -- Play seated.
Summary:
Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability.
Genre:
Added Author:
Added Corporate Author:
Language Note:
English audio.
Performer:
Instructor, Connie Balcom.
OCLC Number:
ocn953420614
Availability:
Lakeville - Heritage~1