Title:
Back to basics : a Jack LaLanne workout / directed by Jack Lalanne.
Publication Information:
Hackensack, NJ : Bayview Fitness, [2018]
Physical Description:
1 videodisc (43 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
"For beginners and older active adults"--Container.
Bonus: Face-a-tonics workout.
DVD.
Summary:
A simple two-part workout program demonstrating upper and lower body exercises using only a chair and a towel! It contains simple exercises for young and old alike that works all of the 640 muscles of the body, using both cardiovascular and strength training workout routines, to help viewers feel better, look better, and live longer!
Genre:
Added Author:
Added Corporate Author:
Performer:
Jack Lalanne.
OCLC Number:
on1081335872
Availability:
Inver Grove Heights - Inver Glen~1
Farmington~1
Hastings - Pleasant Hill~1