Title:
The Mayo Clinic diet : the healthy approach to weight loss / Donald D. Hensrud, M.D., M.P.H., Mayo Clinic.
ISBN:
9781629975023
Publication Information:
Chantilly, Va. : The Teaching Company, [2018]
©2018
Physical Description:
2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in.
General Note:
"Health, nutrition & fitness"
"Course no. 9016."
Wide screen presentation.
Contains 12 lectures; 30 minutes per lecture.
DVD.
Contents:
Disc 1. Science of weight and weight loss -- Getting ready for the Mayo Clinic diet -- Starting your diet: the lose it! phase -- Assessing your weight-loss progress -- Maintaining your program: the live it! phase -- Tracking your weight-loss progress -- Disc 2. Adapting the Mayo Clinic diet -- Exercise, activity, and health -- Behavioral strategies for weight loss -- Cooking the Mayo Clinic diet way -- Overcoming obstacles to weight loss -- Handling lapses and keeping wight off.
Summary:
"A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan"--Container.
Added Author:
Language Note:
In English ; closed captioned for people who are deaf or hard of hearing.
Series Title:
Series Sequence:
Performer:
Lecturer: Professor Donald D. Hensrud, Mayo Clinic.
OCLC Number:
on1022949422
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
