Title:
Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / Molly Carmel.
ISBN:
9780593086162
Personal Author:
Publication Information:
New York : Avery, an imprint of Penguin Random House, [2019]
Physical Description:
viii, 279 pages ; 24 cm
Contents:
Introduction: Breaking up is hard to do -- The intervention -- The plan: liberation, not deprivation -- Your breakup -- Your happily ever after -- Postscript: a love letter from me -- Appendix A: Skills calling card -- Appendix B: Relationship rebuild recipes.
Summary:
"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- Provided by publisher.
Carmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket
OCLC Number:
on1098762125
Availability:
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