Cover image for The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes / Julieanna Hever and Ray Cronise.
Title:
The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes / Julieanna Hever and Ray Cronise.
ISBN:
9781465490070
Personal Author:
Hever, Julieanna
Edition:
First American edition.
Publication Information:
Indianapolis, Indiana : DK Publishing, 2019.
Physical Description:
256 pages : color illustrations ; 24 cm
Contents:
Our broken plate -- Defining Healthspan -- Healthspan habits -- Flavors, fallacies, and food fantasies -- Soups -- Salads -- Sides -- Sweets -- Sauces and seasonings.
Summary:
"Want to increase your healthspan? Learn how a single lifestyle modification -- changing what you eat -- can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health." --from back cover.
Subject Term:
Vegan cooking
Genre:
Cookbooks
Added Author:
Cronise, Raymond J.
OCLC Number:
on1130382131
Availability:
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