Title:
Prescriptive stretching / Kristian Berg.
ISBN:
9781492587392
Personal Author:
Edition:
Second edition.
Publication Information:
Champaign, IL : Human Kinetics, [2020]
Physical Description:
xi, 179 pages : illustrations (some color) ; 28 cm
General Note:
"This book is a revised edition of Stora Stretchboken, published in 1994 by Fitnessförlaget" -- T.p. verso.
Summary:
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"-- Provided by publisher.
OCLC Number:
on1105735262
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
West St. Paul - Temporary Wentworth Library~1
