Breathing and meditation / by Laura Villano, RYT ; illustrated by Christos Skaltsas.
Title:
Breathing and meditation / by Laura Villano, RYT ; illustrated by Christos Skaltsas.
ISBN:
9781645272236
9781645272243
Personal Author:
Publication Information:
Minneapolis, MN : Blue Owl Books, [2020]
Physical Description:
24 pages : color illustrations ; 24 cm.
General Note:
"Blue Owl Books are published by Jump!"
Contents:
What is yoga? -- Breathing exercises -- Check-In -- Meditation -- Check-In -- Grow with goals -- Body scan.
Summary:
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"-- Provided by publisher.
Added Author:
Audience:
Decoding demand: 88 (very high) Semantic demand: 91 (very high) Syntactic demand: 83 (very high) Structure demand: 83 (very high) Lexile
Audience:
590L Lexile
Series Title:
Series Sequence:
OCLC Number:
on1117318326
Availability:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
