Title:
The gift of presence : a mindfulness guide for women / Caroline Welch.
ISBN:
9780593086803
Personal Author:
Publication Information:
New York : TarcherPerigee, [2020]
Physical Description:
xxii, 259 pages : illustrations ; 22 cm
Summary:
"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"-- Provided by publisher.
OCLC Number:
on1137745096
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
