Title:
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson with Brad Kearns.
ISBN:
9781984825711
9781984825735
Personal Author:
Edition:
First edition.
Publication Information:
New York, New York : Harmony Books, [2019]
©2019
Physical Description:
303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
General Note:
Includes index.
Contents:
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
Summary:
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement and physical fitness, mental flexibility, and rest and recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. -- adapted from jacket
Added Author:
OCLC Number:
on1121422234
Availability:
Apple Valley - Galaxie~1
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