Title:
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
ISBN:
9781982115159
Personal Author:
Edition:
First Atria Books hardcover edition.
Publication Information:
New York : Atria Books, 2020.
Physical Description:
xxviii, 257 pages : illustrations ; 24 cm
Contents:
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond.
Summary:
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Genre:
OCLC Number:
on1134459380
Availability:
South St. Paul - Kaposia~1
