(Disc 1): 1 Strengthen your mind, balance your body -- 2 Karate: fighting stance and mobility -- 3 Karate: anticipate but never strike first -- 4 Karate: end the fight with a single blow -- 5 Tai chi solo: find your flow -- 6 Tae kwon do: power is speed plus intensity -- (Disc 2): 7 Tae kwon do: seeking perfection of form -- 8 Tae kwon do: one-step sparring, breaking boards -- 9 Qigong: martial meditation for energy -- 10 Kung fu: stances and moving drills -- 11 Kung fu: building a white crane routine -- 12 Kung fu: reaction training and combos -- (Disc 3): 13 Kung fu: longer range with praying mantis -- 14 Tai chi partnered: from connect to merge -- 15 Judo: how to take a fall -- 16 Judo: disrupt balance to gain advantage -- 17 Jujitsu: pliable grappling methods -- 18 Muay Thai: kickboxing with eight limbs -- (Disc 4): 19 Muay Thai: kicks and combos -- 20 Muay Thai: working in the clinch -- 21 Jeet kune do: why Bruce Lee rejected style -- 2 Jeet kune do: a way to find your own way -- 23 Krav maga: responding to a street attack -- 24 Krav maga: the problem dictates the solution -- 25 Krav maga: taking control of attack rhythms.