Title:
The Mayo Clinic guide to pain relief.
ISBN:
9781629973876
9781501965463
Publication Information:
Chantilly, VA : The Teaching Company, [2017]
©2017
Physical Description:
2 videodiscs (360 min.) : sound, color ; 4 3/4 in.
General Note:
"Health & wellness"--Container.
Title from container.
Wide screen presentation.
Course No. 9462.
12 lectures (30 min. each).
DVD.
Contents:
Disc 1: Why pain matters -- What is pain? -- Common causes of chronic pain -- Medication for chronic pain: why and why not -- How exercise helps with chronic pain -- Manage your stress to manage your pain -- disc 2: Social support for pain management -- How to sleep when you have pain -- Vicious cycle of pain and mood -- Building a pain management team -- Creating a pain management plan -- Active sessions: exercise and relaxation.
Summary:
Learn the science-based lifestyle choices that could reduce your chronic pain.
Added Author:
Language Note:
In English; closed-captioned.
Performer:
Lecturer: Barbara K. Bruce, Ph.D., L.P., Mayo Clinic.
OCLC Number:
ocn979997199
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
