Yoga for a healthy mind and body Heidi E. Sormaz.

Title:

ISBN:

9781629970790

9781490682853

Publication Information:

Chantilly, VA : Teaching Company, [2014]

Physical Description:

2 videodiscs (6 hr.) : sound, color ; 4 3/4 in.

General Note:

"Health & wellness"--Container.

Course No. 9263.

DVD.

Contents:

Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga for a healthy heart -- Yoga and addictive behavior -- Yoga for depression and anxiety -- Disc 2. Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.

Summary:

Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Subject Term:

Yoga -- Therapeutic use

Yoga

Genre:

Instructional films

Added Author:

Sormaz, Heidi Wenk

Added Corporate Author:

Teaching Company

Series Title:

Great courses (DVD)

Great courses (DVD). Better living.