Title:
Building your resilience : finding meaning in adversity / Molly Birkholm.
ISBN:
9781629977287
Publication Information:
Chantilly, VA : Teaching Company, [2019]
©2019
Physical Description:
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in.
General Note:
"Health & nutrition"
Title from disc label.
"Course No. 9042."
Closed captioned for people who are deaf or hard of hearing.
Contains 24 lectures; each lecture is approximately 30 minutes.
DVD.
Contents:
Disc 1. Foundation of resilience -- Hero's journey -- Resilient human spirit -- Consequences of stress -- Mastering physical resilience -- Improving emotional resilience -- Disc 2. Strengthening mental resilience -- Practice of self-care -- Rewards of sleep -- Finding equanimity with mindfulness -- Understanding trauma -- Discovering post-traumatic growth -- Disc 3. Suzi Landolphi on post-traumatic growth -- Cultivating community and connection -- Finding safety -- Opeining to joy and gratitude -- Practice 1: Building resilience -- Practice 2: De-stressing with your breath -- Disc 4. Practice 3: Promoting sleep -- Practice 4: Relaxing yoga for self-care -- Practice 5: Practicing mindfulness -- Practice 6: Evoking the relaxation response -- Practice 7: Finding safety with yoga nidra -- Your hero's journey.
Summary:
Move through your life with less fear and more joy as you learn to improve your resiliency.
Added Author:
Added Corporate Author:
Language Note:
In English; closed captioned.
Performer:
Lecturer: Molly Birkholm, Trauma Specialist.
OCLC Number:
on1107197839
Availability:
Eagan - Wescott~1
