66 dynamic dryland training exercises developing swimmer athleticism.
Title:
66 dynamic dryland training exercises developing swimmer athleticism.
Publication Information:
Ames, IA : Championship Productions, [2019]
Physical Description:
1 videodisc (28 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Wide screen.
DVD.
Summary:
"Learn a dynamic dryland program designed to develop your swimmers' athleticism! Build speed, power, and explosiveness in the pool through focused training out of the pool ; Increase agility, flexibility, and core strength to improve stroke, start, and wall mechanics ; Get exercises that are appropriate for use in conjunction with weight room training or as a stand-alone dryland program."--Container.
Subject Term:
Added Author:
Added Corporate Author:
Performer:
Jason Calanog.
OCLC Number:
on1149391630
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1