"This little guide to diabetic food choices will help you boost your meal-planning skills to the next level. Find the perfect balance of nutrients to manage your diabetes and take the guesswork out of healthy eating. The Official Pocket Guide is the only authorized resource for food choices (formerly known as the exchange lists) in a convenient pocket-size format. It contains the latest food choice information on: starches, fruits, milk and milk substitutes, nonstarchy vegetables, sweets and desserts, protein, fats, combination foods, fast foods, and alcohol. There's also a quick reference guide for reading food labels"-- Provided by publisher.