Title:
Yoga after 50 for dummies / by Larry Payne, Ph.D.
ISBN:
9781119631514
Personal Author:
Publication Information:
Hoboken, NJ : John Wiley & Sons Inc., [2020]
©2020
Physical Description:
xi, 337 pages : illustrations ; 24 cm.
General Note:
Includes index.
Summary:
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.
Series Title:
Series Sequence:
OCLC Number:
on1102475242
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
Farmington~1
Hastings - Pleasant Hill~1
