Pocket therapy for emotional balance : quick dbt skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley.
Title:
Pocket therapy for emotional balance : quick dbt skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley.
ISBN:
9781684037674
Personal Author:
Publication Information:
Oakland : New Harbinger Publications, 2020.
Physical Description:
170 pages ; 16 cm.
Summary:
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"-- Provided by publisher.
Series Title:
Series Sequence:
OCLC Number:
on1140683099
Availability:
Lakeville - Heritage~1
