Title:
Fix my knee : a guide to preventing and healing from injury and strain / George Demirakos.
ISBN:
9781442211025
Personal Author:
Publication Information:
Lanham : Rowman & Littlefield, [2017]
Physical Description:
xv, 167 pages : illustrations ; 24 cm
Contents:
The knee blueprint -- Why is your knee at risk of injury? -- My knee is shot! -- The knee shop -- Running -- Getting your knee into super shape!
Summary:
"Our knees take a beating on a daily basis, even if all we ever do is sit and walk. As some of the most used and abused joints, knees are a hotspot for pain, strain, and injury. Fix my knee: a guide to preventing and healing from injury and strain helps readers better understand how the knee works, how to prevent injury and strain, and how to treat it iof and when the knee is in need."--Taken from front jacket flap.
OCLC Number:
on1023006451
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Eagan - Wescott~1
