Title:
Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
ISBN:
9781608686827
Personal Author:
Publication Information:
Novato, California : New World Library, [2020]
©2020
Physical Description:
xiv, 297 pages : charts ; 23 cm
Contents:
Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources --
Summary:
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."-- Provided by publisher.
Genre:
OCLC Number:
on1140721665
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
