The story follows a kind young boy as he demonstrates his thoughtfulness, and his theatrical skills, to help many of his culturally-diverse classmates cope with the stresses of their school day. He gently suggests eight different calming strategies to his friends to assist them in returning to mindfulness, so they may continue with a productive day. The flustered children practice the specific body movements or actions, while they IMAGINE the corresponding relaxing activities that bring them peace. The students learn the importance of these self-help strategies so well that they end up offering those same techniques back to the originator in his time of need, bringing the realization that a small act of kindness can make a big difference in someone's day.