Title:
Immunity : the science of staying well : the definitive guide to caring for your immune system / Dr. Jenna Macciochi.
ISBN:
9781615197507
Personal Author:
Publication Information:
New York : The Experiment, [2020]
Physical Description:
xviii, 331 pages ; 21 cm
Contents:
How to be well in a modern world – Living for longevity – Have your ‘old friends' got your back? – Sleep, seasonality, and circadian rhythms – Mental health matters – Intelligent movement for modern life – Immunity-nourishing nutrition.
Summary:
"A look at the science of immunity and what you can do to improve your immune system, covering diet, exercise, sleep, and mental health."-- Provided by publisher.
OCLC Number:
on1152811065
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
