Title:
Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.
ISBN:
9781538126677
Personal Author:
Publication Information:
Lanham : Rowman & Littlefield, [2020]
Physical Description:
x, 181 pages ; 24 cm
Summary:
"Studies show that the average American is spending more than 10 hours a day in front of their screens. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover.
OCLC Number:
on1152058008
Availability:
South St. Paul - Kaposia~1
