Title:
Be mindful : developing self-awareness / by Ben Hubbard.
ISBN:
9781496695222
Personal Author:
Publication Information:
North Mankato, Minnesota : Capstone Press, an imprint of Capstone, [2021]
©2021
Physical Description:
32 pages : color illustrations ; 24 cm
Contents:
What is mindfulness? -- What's on your mind? -- How mindfulness can help -- Exercising mindfulness -- Mindfulness for the future.
Summary:
"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"-- Provided by publisher.
Audience:
Decoding demand: 86 (very high) Semantic demand: 95 (very high) Syntactic demand: 81 (very high) Structure demand: 84 (very high) Lexile
Audience:
580L Lexile
OCLC Number:
on1191238220
Availability:
South St. Paul - Kaposia~1
Farmington~1
Hastings - Pleasant Hill~1
