Title:
Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime-or anytime! / Kira Willey ; illustrated by Anni Betts.
ISBN:
9780593179260
9780593179246
Personal Author:
Edition:
First edition.
Publication Information:
Emmaus, PA : Rodale Kids, [2020]
©2020
Physical Description:
87 pages : color illustrations ; 24 cm
General Note:
"A companion to Breathe like a bear."
Contents:
Rise and shine -- Are we there yet? -- Brain boosters -- Playtime -- Let's eat -- Goodnight.
Summary:
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
Added Author:
OCLC Number:
on1160043292
Availability:
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