Cover image for Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.
Title:
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.
ISBN:
9780063031715
Personal Author:
Ramsey, Drew
Edition:
First edition.
Publication Information:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

©2021
Physical Description:
xviii, 270 pages : illustrations ; 24 cm
Summary:
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Subject Term:
Depression, Mental -- Diet therapy.

Anxiety -- Diet therapy

Nutrition -- Psychological aspects

Functional foods
OCLC Number:
on1158802060
Availability:
Lakeville - Heritage~1

Apple Valley - Galaxie~1

Farmington~1

Hastings - Pleasant Hill~1
Holds: