Title:
The Atkins 100 eating solution : easy, low-carb living for everyday wellness / Colette Heimowitz.
ISBN:
9781982144241
Personal Author:
Edition:
First Atria Paperback edition.
Publication Information:
New York, NY : Atria Paperback, an imprint of Simon & Schuster, Inc., 2020.
©2020
Physical Description:
xi, 340 pages : illustrations ; 23 cm
General Note:
"The original standard for low-carb eating. More than 50 delicious, easy recipes. Top-ranking Atkins program." -- Cover.
Contents:
Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts.
Summary:
"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"-- Provided by publisher.
The Atkins is a ketogenic, low-carb diet designed to help you make food choices that lessen their impact on your blood sugar. The Atkins 20 and Atkins 40 programs work, but many people feel the carb restrictions are too strict. Heimowitz shows how the Atkins 100 program makes it easier to stick to 100 net carbs per day and still get results. Even better, the Atkins 100 can be modified to fit in with most dietary preferences, including vegetarian, paleo, and Mediterranean. -- adapted from back cover
Genre:
Added Author:
OCLC Number:
on1178869538
Availability:
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