Cover image for Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence / Mark Bertin, MD, Karen Bluth, PhD.
Title:
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence / Mark Bertin, MD, Karen Bluth, PhD.
ISBN:
9781684036394
Personal Author:
Bertin, Mark
Publication Information:
Oakland : New Harbinger Publications, [2021]
Physical Description:
ix, 173 pages : illustrations ; 21 cm.
Summary:
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers."-- Provided by publisher.
Subject Term:
Self

Compassion

Mindfulness (Psychology)

Attention-deficit hyperactivity disorder
Added Author:
Bluth, Karen
Series Title:
Instant help book for teens.
Series Sequence:
Instant help solutions
OCLC Number:
on1198018352
Availability:
Eagan - Wescott~1
Holds: