Trauma stewardship : an everyday guide to caring for self while caring for others / Laura van Dernoot Lipsky with Connie Burk.
Title:
Trauma stewardship : an everyday guide to caring for self while caring for others / Laura van Dernoot Lipsky with Connie Burk.
ISBN:
9781576759448
Personal Author:
Edition:
First edition.
Publication Information:
Oakland, CA : Berrett-Koehler Publishers, [2009]
Physical Description:
xviii, 264 pages : illustrations ; 23 cm.
Contents:
Introduction : on the cliff of awakening -- A new vision for our collective work -- The three levels of trauma stewardship -- What is trauma exposure response? -- The 16 warning signs of trauma exposure response -- New ways to navigate -- Coming into the present moment -- Following the five directions -- North : creating space for inquiry -- East : choosing our focus -- South : building compassion and community -- West : finding balance -- The fifth direction : a daily practice of centering ourselves -- Conclusion : closing intention.
Summary:
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
Electronic Access:
Connect to this resource onlineTable of contents http://catdir.loc.gov/catdir/toc/fy1002/2009003711.html
Series Title:
Series Sequence:
OCLC Number:
ocn263978139
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
