After decades of sweeping her anxiety and depression under the rug, Williams found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others. Here she shares her story and provides practical tips to help readers understand that building walls around our vulnerability can hinder our healing. -- Adapted from jacket.