![Cover image for DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9780744041569&issn=/LC.JPG "Cover image for DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].")
Title:
DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].
ISBN:
9780744041569
Personal Author:
Edition:
First American edition.
Publication Information:
Indianapolis, Indiana : DK Publishing, 2021.
Physical Description:
176 pages : color illustrations ; 24 cm
General Note:
Includes index.
"Make-ahead recipes to lower your blood pressure & lose weight" -- Cover.
Contents:
Introduction -- DASH diet essentials -- Meal prep & meal plans -- Breakfast staples -- Protein mains -- Grains & veggie sides -- Sauces & dressings -- Snacks & treats.
Summary:
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Added Author:
OCLC Number:
on1199056039
Availability:
Hastings - Pleasant Hill~1
