Title:
The holistic fibromyalgia treatment plan : 28-day plans for healthy digestion, therapeutic movement, and emotional well-being / Dr. Amarilis Méndez.
ISBN:
9781647395032
Personal Author:
Publication Information:
Emeryville, California : Rockridge Press, [2020]
©2020
Physical Description:
ix, 165 pages : color illustrations ; 24 cm
General Note:
Includes recipes.
Contents:
Understanding fibromyalgia -- The road to lasting relief -- Four weeks to support rest and emotional health -- Four weeks to restore healthy digestion -- Four weeks to improve physical movement.
Summary:
"There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started." -- Provided by publisher.
Genre:
OCLC Number:
on1193557310
Availability:
Lakeville - Heritage~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
