Title:
How to change : the science of getting from where you are to where you want to be / Katy Milkman ; foreword by Angela Duckworth.
ISBN:
9780593083758
9780593332597
Personal Author:
Publication Information:
[New York] : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2021]
Physical Description:
xiv, 249 pages ; 24 cm
Contents:
Getting started problem -- Impulsivity problem -- Procrastination problem -- Forgetting problem -- Laziness problem -- Confidence problem -- Conformity problem -- Changing for good.
Summary:
If you've ever tried to change-- to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings-- you've heard all the advice from apps, books, and YouTube videos. Milkman has discovered a crucial thing many of us get wrong: our strategy. Change comes most readily when you understand what's standing between you and success, and tailor your solution to that roadblock. Here she shares an innovative new approach to help you identify and overcome the barriers that regularly stand in the way of change. -- condensed from publisher info
Genre:
Added Author:
OCLC Number:
on1237652239
Availability:
~0
