Title:
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success / Sheela Raja, PhD.
ISBN:
9781684035786
Personal Author:
Publication Information:
Oakland : New Harbinger Publications, 2021.
Physical Description:
viii, 179 pages ; 22 cm.
Contents:
Introduction -- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits -- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety -- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices -- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose -- Closing.
Summary:
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"-- Provided by publisher.
Series Title:
Series Sequence:
OCLC Number:
on1198019150
Availability:
Inver Grove Heights - Inver Glen~1
