I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.
Title:
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.
ISBN:
9780358446422
Personal Author:
Publication Information:
Boston : Houghton Mifflin Harcourt, 2021.
©2021
Physical Description:
321 pages : illustrations ; 24 cm
General Note:
On jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines.
Contents:
What are hormones anyway? -- How did our hormones get so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leech -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi.
Summary:
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live--Adapted from book jacket.
OCLC Number:
on1182021102
Availability:
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