Title:
Hormone intelligence : the complete guide to calming the chaos and restoring your body's natural blueprint for well-being / Aviva Romm.
ISBN:
9780062796219
9780062796271
Personal Author:
Edition:
First edition.
Publication Information:
San Francisco : HarperOne, [2021]
Physical Description:
viii, 390 pages : illustrations ; 24 cm
Contents:
What's in a name: gender and language in this book -- Introduction: You are not broken -- Know yourself: understanding hormone intelligence -- Find balance: the hormone intelligence plan -- Get personal: the hormone intelligence advanced natural protocols -- The hormone intelligence kitchen: the recipes.
Summary:
We are in the midst of a hidden hormone epidemic: an extraordinary number of women of all ages and life stages will struggle with a hormone problem in their lifetime. Yet the medical establishment is willing to chalk this up to a "new normal." Romm connects the societal, nutritional, environmental, and interpersonal influences that impact and disrupt our highly sensitive, yet perfectly designed, hormone signals. She explains the interconnecting pathways between our brain, ovaries, uterus with our glands and bodily systems. Her six-week program for realigning those pathways is the first step to reclaiming your body, hormones, and self. -- adapted from jacket
OCLC Number:
on1224045302
Availability:
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
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