Title:
The 30-minute MIND diet cookbook : recipes to enhance brain health and help prevent Alzheimer's and dementia / Amanda Foote, RD ; photography by Darren Muir.
ISBN:
9781648766831
Personal Author:
Publication Information:
Emeryville, California : Rockridge Press, [2021]
©2021
Physical Description:
ix, 140 pages : color illustrations ; 24 cm
General Note:
"Includes a 14-day meal plan"--Cover.
Contents:
The MIND diet explained -- Foods, nutrients, and lifestyle -- The 14-day MIND diet meal plan -- Breakfasts and smoothies -- Snacks and sides -- Salads and vegetarian mains -- Seafood mains -- Poultry mains -- Sweet treats.
Summary:
"Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less"--Amazon.com.
Subject Term:
Added Author:
OCLC Number:
on1250488899
Availability:
Lakeville - Heritage~1
Burnsville - Burnhaven~1
Farmington~1
