Title:
Sugarproof : the hidden dangers of sugar that are putting your child's health at risk and what you can do / Michael I. Goran, PhD, and Emily E. Ventura, PhD, MPH.
ISBN:
9780525541196
Personal Author:
Publication Information:
New York : Avery, an imprint of Penguin Random House, [2020]
Physical Description:
xiv, 354 pages : illustrations ; 23 cm
General Note:
"Includes a 7-day and 28-day challenge, with recipes"--Book jacket front.
Includes index.
Contents:
Part One.This Is Your Child on Sugar -- Chapter 1. Growing Up Sweet Can Turn Sour: All Our Kids Are at Risk -- Chapter 2. Not All Sugars are Created Equal: The Many Disguises of Sugar -- Chapter 3. Hyperactive, Moody, Angry, Sleepy, and Still Hungry: Children on Sugar -- Chapter 4. Smarter Without Sugar: Sugar's Effects on Learning, Memory and the Growing Brain -- Chapter 5. From Teeth to Toes and Everything in Between: How Sugars and Sweeteners Can Damage the Vital Parts of Growing Bodies -- Part Two. Sugarproof Your Child... and Your Family -- Chapter 6. Sweet Talk: Motivate Your Family for Success -- Chapter 7. Cutting Sugar: Seven Sugarproof Strategies that Work -- Chapter 8. The 7-Day No Added-Sugar Challenge: Sugarproof in One Week -- Chapter 9. The 28-Day Challenge: A Gradual Plan for Rightsizing Sugar -- Chapter 10. Keep This (Not-So) Sweet Thing Going: How to Grow the Sugarproof Movement -- Part Three. The Sugarproof Kitchen: Recipes and Tips.
Summary:
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program.
Genre:
Added Author:
OCLC Number:
on1149998937
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
