Title:
The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.
ISBN:
9781684035847
Personal Author:
Publication Information:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
Physical Description:
190 pages ; 21 cm.
Contents:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary:
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Genre:
Series Title:
Series Sequence:
OCLC Number:
on1135559886
Availability:
~0
