"Cross-stitch goes hand-in-hand with self-care: one of the oldest forms of embroidery, it's easy to learn and features soothing, repetitive stitches that can reduce stress, enhance relaxation, and boost your mood. Experience the benefits of this calming craft with Make Time for Yourself magazine's beginner-friendly guide, which includes a fully illustrated basics section. Dive into simple and delightful projects, ranging from a pillow with a whimsical feather motif to stitched greeting cards. These pieces will brighten your home with their fresh, fun designs, including rainbow hearts, honeybees, animals, and an entire alphabet." -- Amazon.