Title:
Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others / Sheri Van Dijk.
ISBN:
9781684037360
Personal Author:
Edition:
Second Edition.
Publication Information:
Oakland : New Harbinger Publications, 2021.
Physical Description:
vii, 174 pages : illustrations ; 26 cm.
General Note:
Revised edition of the author's Don't let your emotions run your life for teens, c2011.
Summary:
"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more"-- Provided by publisher.
Genre:
Series Title:
Series Sequence:
OCLC Number:
on1236897945
Availability:
Apple Valley - Galaxie~1
